How To Improve Oral Health
Oral health is a critical component of your overall health and wellbeing. Good oral hygiene is about more than a healthy smile and fresher breath, it’s a key defense against problems, such as cavities and gum disease, as well as serious conditions that can affect your entire body.
Many people don’t realize that oral health is directly tied to serious overall health issues, such as heart disease and diabetes. This guide will provide actionable oral health tips and professional advice from Absolute Dental, your trusted dental health partner in Las Vegas, to prevent gum disease and combat overall health problems.
Today’s tips will look at more than just cavity prevention or fluoride toothpaste benefits; we’ll take a look at the best practices for a complete oral hygiene routine, so you can protect your smile for life. Let’s get started.
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What Is Oral Health?
Oral health refers to the overall condition of your mouth, teeth, gums, and associated areas. Brushing twice per day, flossing in the evenings, and seeing a dentist twice per year or as directed are the best ways to improve overall oral health.
Why Is Oral Hygiene Important?
Oral health is important for its own sake — to combat certain health conditions like bad breath, cavities, and gum disease. But it is also important for its connection to overall health, including conditions like heart disease and diabetes. These two conditions have been extensively medically linked to oral health by organizations such as the National Institute of Dental and Craniofacial Research.
What Are the Signs of Poor Oral Hygiene?
Common signs of poor oral health include:
- Bad breath
- Bleeding gums
- Tooth decay
- Gum disease
- Tooth loss
- Discolored teeth
- Receding gums
- Tooth sensitivity
- Loose teeth
- Dry mouth
- Swollen gums
- Red gums
If you have any of these signs of poor oral health, you should speak with a dentist and begin a rigorous oral health routine today. The sooner you start, the fewer complications you’ll run into in the future.
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Essential Oral Hygiene Tips for a Healthy Mouth
Daily habits and regular visits to the dentist are the first line of defense for a healthy mouth. How you brush and floss, as well as your diet, affect the health quality of your smile and the rest of your body.
Daily Care
Proper Brushing and Flossing Techniques
Brush twice a day using a circular motion to remove dental plaque. You should also use dental floss in the evenings before bed to remove food particles and plaque buildup from between teeth. Look for products with the American Dental Association (ADA) seal of acceptance.
Toothpaste and Mouthwash With Fluoride
Fluoride toothpaste helps to strengthen tooth enamel and prevents cavities. You may also elect to use mouthwash with fluoride as an additional step in your oral hygiene routine, but this should never replace brushing or flossing. Again, look for products recommended by the American Dental Association.
Brush Your Tongue
Brushing the tongue helps prevent bad breath and removes oral bacteria that can cause cavities. This often overlooked step is crucial to good oral health. You can also consider a tongue scraper for ease.
Diet for Healthy Teeth
Limit Sugary and Acidic Foods
Diet impacts oral health more than you may think. There is a well-known link between sugary drinks and tooth decay, and these should be avoided. Switch to sparkling or regular water. You should also limit acidic foods that can damage your dental enamel.
Drink Fluoridated Water
Drinking fluoridated water helps to prevent cavities and keep your teeth strong. Most municipal water in the United States is fluoridated, but if your water isn’t because you use a well or other means, you can receive a fluoride treatment in Las Vegas from Absolute Dental.
Preventing Common Oral Health Problems
Gum Disease
A good dental cleaning schedule and regular dental visits can prevent gum disease and receding gums, both caused by plaque buildup. Brushing and flossing helps remove most plaque, but you can never get it all, so your dentist must remove the rest.
Cavity Prevention Tips
Cavities are the bane of the teeth. Using fluoride toothpaste, limiting sugar, and getting regular dental cleanings and fluoride treatments can all help to prevent cavities.
When To See a Dentist Regularly
You should see a dentist twice a year, every six months, or as directed for check-ups and professional cleanings. During these examinations, your dentist will also screen you for other serious issues, such as mouth cancer.
Oral Health Through Different Life Stages
Tips for Pregnant Mothers
Women who are pregnant have a higher risk of gum disease than the general population because of hormonal changes associated with pregnancy. Scientists and doctors have also found a connection between poor oral health and low birth weight. If you’re pregnant or planning on becoming so, speak with your dentist about how to combat oral health challenges associated with pregnancy.
Tips for Older Adults
Older adults often have differing oral health problems from younger members of the population. Specific health concerns and oral health issues for older adults include dry mouth and receding gums, both of which can be combatted by a good oral health routine and regular dentist visits.
We Accept Most Dental Insurance
Absolute Dental is a preferred provider for most insurances, unions, and hotels that include: Aetna, Ameritas, Boon-Chapman, Caesars Palace, Cigna, Delta Dental, Diversified, Geha, Guardian, Harrah’s, HealthSCOPE Benefits, Health Plan of Nevada (HPN), Humana, Liberty, Met-Life, MGM-MIRAGE, Premier Access, The Standard, Station Casinos, Teachers Health Trust, United Concordia, United Healthcare, Venetian, and The Zenith. We also accept Medicaid.
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Oral Health Through Different Life Stages
Tips for Pregnant Mothers
Women who are pregnant have a higher risk of gum disease than the general population because of hormonal changes associated with pregnancy. Scientists and doctors have also found a connection between poor oral health and low birth weight. If you’re pregnant or planning on becoming so, speak with your dentist about how to combat oral health challenges associated with pregnancy.
Tips for Older Adults
Older adults often have differing oral health problems from younger members of the population. Specific health concerns and oral health issues for older adults include dry mouth and receding gums, both of which can be combatted by a good oral health routine and regular dentist visits.
How Absolute Dental Can Help Improve Your Oral Health in Las Vegas
Absolute Dental offers everything from dental cleaning in Las Vegas, to orthodontics, to emergency dentistry. Our dental hygiene services are second to none, our staff is the jewel of our organization, and we offer multiple convenient locations to serve the whole family.
Our offices are state-of-the-art, and we accept just about any major dental insurance. For those without dental insurance, we offer payment plans, many different ways to pay, and our innovative Smile Saver program.
Oral health is more than just clean teeth. It impacts your overall health in profound ways. By keeping to a routine cleaning schedule, eating healthy, and contacting us for an appointment today, you can keep your smile and body in tip-top shape for years to come.
For oral health, think of Absolute Dental for all of your dentistry and orthodontic needs
FAQ
Yes, poor oral health can cause bad breath. This happens because food particles trapped in your teeth, as well as the natural bacteria in your mouth, can begin to smell without proper cleaning.
Early signs of gum disease include red gums, gums that are swollen, bleeding when brushing your teeth, persistent bad breath, and receding gumlines. If you’re experiencing any of these, see a dentist immediately. The earlier gum disease can be treated, the better potential outcomes.
Switch to sparkling water. You can even add a squeeze of lemon or lime. Aside from brushing and flossing, and regular visits to the dentist, this is perhaps the single best thing you can do for your oral and overall health.
It can be normal for some bleeding for a few weeks after beginning a new flossing routine. If bleeding persists, see a dentist.
The NIDCR conducts research into oral health and promotes scientific knowledge. It’s part of the National Institute of Health in the US.
Yes, absolutely. A diet high in sugar and acid can lead to tooth decay and gum disease.