Having a bright, radiant smile is something that most of us aspire to achieve. You’re in luck if you’re looking for natural and effective ways to whiten your teeth. Let’s explore 10 natural teeth whitening tricks that help maintain bright white teeth that are easy to incorporate into your routine.
How To Whiten Teeth Naturally At Home
It’s easy to learn how to whiten teeth naturally at home using one or more of the following tricks:
- Baking soda and lemon juice: Create a paste by mixing baking soda with lemon juice. Apply it to your teeth and leave it on for a minute before rinsing thoroughly.
- Apple cider vinegar: Gargle with diluted apple cider vinegar to remove stubborn stains. However, be cautious, as overuse may erode tooth enamel.
- Eat natural teeth whitening foods: Apples, celery, carrots, leafy greens, strawberries, and cheese are great foods to incorporate into your diet to help whiten teeth
- Strawberry paste: Mash strawberries into a pulp, then apply directly to the teeth using a soft toothbrush. Leave on for five minutes before rinsing off. Alternatively, you could use natural teeth whitening strips when strawberries are not in season.
- Hydrogen peroxide: Dilute hydrogen peroxide with equal parts water and use it as a mouthwash, swishing for 60 seconds before spitting it out. Be careful not to swallow it.
- Activated charcoal: Dip a wet toothbrush into powdered activated charcoal, gently brush your teeth for two minutes, then rinse thoroughly
- Banana peel: Rub the inside of a ripe banana peel on your teeth for two minutes, allowing the minerals in the peel to work their whitening magic
- Orange or lemon peels: Rub the white side of an orange or lemon peel gently against your teeth for several minutes before rinsing off. Use this method sparingly, as citric acid can damage enamel.
- Oil pulling: Swish a tablespoon of coconut, sesame, or sunflower oil around in your mouth for 15 to 20 minutes, then spit it out and rinse thoroughly
- Practice good oral hygiene: Brush and floss regularly to remove plaque buildup, which can cause stained teeth using a whitening fluoride toothpaste
It is worth mentioning that no home remedy will fully whiten teeth. Most natural teeth whitening tricks do help to some extent but are often more preventative after having professional Reno teeth whitening or Las Vegas teeth whitening at a dental office.
Professional teeth whitening is the fastest way to get white teeth when your teeth are yellowing. Then, you can use one of these tricks to help maintain them.
What Really Whitens Teeth At Home?
Deciding which natural teeth whitening remedy works at home includes the previously mentioned options. These substances work by gently removing surface stains and discoloration from the teeth. Additionally, good oral hygiene practices help maintain a bright smile by preventing plaque buildup.
What Whitens Teeth Really Fast?
Professional teeth whitening treatments in Las Vegas or Reno performed by a dentist or dental hygienist are the most effective and fastest way to whiten teeth. These treatments typically use high-concentration bleaching agents that can produce noticeable results in just one session.
How Fast Does Baking Soda Whiten Teeth?
The speed at which baking soda can whiten teeth varies depending on several factors, such as the severity of discoloration and individual dental health. When used consistently, baking soda may gradually lighten tooth color and may not provide drastic or immediate teeth whitening results.
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Sources:
Charcoal Toothpaste – Does It Work? (2023).
How to Brush Teeth Correctly. (2020).
What Is Good Oral Hygiene? (2023).