How to Floss Your Teeth
While brushing your teeth is essential, brushing alone does not remove the bacteria and plaque that accumulate between your teeth. Flossing can remove most of this buildup when done the right way. Here’s how to floss teeth properly with dental floss to maintain a healthy smile.
1. Measuring the Floss
You should pull about 18 to 24 inches of dental floss from the packaging for each flossing session. Use the approximate length of your arm from wrist to shoulder for an idea of how much to use. Have enough clean floss for each section of your teeth while maintaining a firm grip.
2. Holding the Floss
Wind the dental floss around your two middle fingers several times until you can pull the floss taut against your thumbs without slipping. Ideally, start on one end of the string. You will move down the length of the floss with each new section throughout the process.
3. Cleaning Between the Teeth
Holding the floss tightly between your middle fingers and thumbs, slide the floss between the teeth. Rub the floss up and down, pressing against each tooth at least once. Try not to snap the floss against your gums during this movement. Adjust the floss to expose a clean section before moving to the next tooth.
4. Cleaning Under the Gums
As the floss slides up to the gumline, gently curve the floss in a “C” shape while pressing against the side of the tooth. This will allow the floss to clean just under the gums, where bacteria can hide and cause inflammation and gum disease. Repeat this for every section.
5. Rinsing the Mouth
After flossing, rinse your mouth with water to dislodge any remaining plaque residue and food debris. Ask your dentist about using fluoride or antibacterial mouthwash as another layer of protection for your oral health.
There is some debate about when you should floss — before or after brushing. According to the American Dental Association (ADA), flossing is beneficial either way. As long as it’s done properly, flossing will remove harmful buildup and help prevent cavities, gum disease, and more. Whether you do it before or after brushing depends on your preference.