What Should a Person Eat After Getting Their Wisdom Teeth Removed?
When considering wisdom teeth surgery, it is understandable to want to know what to eat after wisdom teeth removal. A person should eat soft and easy-to-chew foods that will not irritate the surgical site to avoid causing any discomfort or complications. Some recommended soft food diet options include:
- Mashed potatoes
- Yogurt
- Scrambled eggs
- Ice cream
- Applesauce
- Bananas
- Warm soup
- Jello
- Oatmeal
- Smoothies and shakes
- Avocados
- Pudding
- Cottage cheese
- Pasta
- Mangos
It is equally important not to use a straw when drinking as the sucking action could rupture the incisions where the wisdom teeth were removed.
What Foods Are Nutritional?
Some post-oral surgery diet nutrient-rich foods that are soft and easy to eat include:
- Protein sources such as eggs, tofu, yogurt, and soft-cooked beans
- Leafy greens like spinach or kale blended into smoothies
- Peanut butter for healthy fats and protein
- Mashed avocado for good fats and added nutrients
- Soft-cooked vegetables like carrots, sweet potatoes, or squash
- Citrus fruits for antioxidants and vitamin C
What Foods Don’t Require a Lot of Chewing?
Some examples of foods that are easy to eat without much chewing include:
- Applesauce
- Smoothies or shakes
- Mashed potatoes or mashed sweet potatoes
- Yogurt
- Oatmeal
- Soft-cooked vegetables
- Cottage cheese
- Ice cream
What Foods Should Be Avoided?
After getting their wisdom teeth removed, individuals should avoid certain foods that can cause irritation, discomfort, or complications at the surgical site, including:
- Crunchy or hard foods like nuts, popcorn, chips, and raw vegetables
- Chewy or sticky foods such as gum, caramels, and gummy candies
- Spicy or hot foods that may irritate the surgical site
- Foods with small seeds that can get lodged in the site of the dental extractions
- Carbonated soft drinks for the first 48 hours after surgery
