A mother and son smiling together while they floss their teeth.

Oral Health: Flossing Your Teeth

Keeping your smile healthy means caring for your teeth at home. A thorough oral hygiene routine includes flossing your teeth to remove harmful bacteria and food particles that can lead to decay and gum disease.

Unfortunately, many people don’t understand the importance of flossing and choose to skip it. Some statistics show only 31% of adults floss daily, even with the significant dental benefits flossing offers. If you want to improve your dental health, flossing is a quick and easy step you must add to your routine.

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How to Floss Your Teeth

While brushing your teeth is essential, brushing alone does not remove the bacteria and plaque that accumulate between your teeth. Flossing can remove most of this buildup when done the right way. Here’s how to floss teeth properly with dental floss to maintain a healthy smile.

1. Measuring the Floss

You should pull about 18 to 24 inches of dental floss from the packaging for each flossing session. Use the approximate length of your arm from wrist to shoulder for an idea of how much to use. Have enough clean floss for each section of your teeth while maintaining a firm grip.

2. Holding the Floss

Wind the dental floss around your two middle fingers several times until you can pull the floss taut against your thumbs without slipping. Ideally, start on one end of the string. You will move down the length of the floss with each new section throughout the process.

3. Cleaning Between the Teeth

Holding the floss tightly between your middle fingers and thumbs, slide the floss between the teeth. Rub the floss up and down, pressing against each tooth at least once. Try not to snap the floss against your gums during this movement. Adjust the floss to expose a clean section before moving to the next tooth.

4. Cleaning Under the Gums

As the floss slides up to the gumline, gently curve the floss in a “C” shape while pressing against the side of the tooth. This will allow the floss to clean just under the gums, where bacteria can hide and cause inflammation and gum disease. Repeat this for every section.

5. Rinsing the Mouth

After flossing, rinse your mouth with water to dislodge any remaining plaque residue and food debris. Ask your dentist about using fluoride or antibacterial mouthwash as another layer of protection for your oral health.

There is some debate about when you should floss — before or after brushing. According to the American Dental Association (ADA), flossing is beneficial either way. As long as it’s done properly, flossing will remove harmful buildup and help prevent cavities, gum disease, and more. Whether you do it before or after brushing depends on your preference.


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Tools for Flossing Teeth

While waxed dental floss is traditionally used to clean between teeth, other tools and products are available to enhance your oral care routine. Common flossing tools your dentist may recommend include:

  • Dental string floss: Traditional floss is an inexpensive tool that effectively cleans between the teeth and under the gumline. However, it may not be the best choice for people with dexterity issues or orthodontic gear.
  • Floss picks: A floss pick is a small plastic handle that has a short strand of floss stretched across it. These are particularly helpful for children or older adults who struggle to hold string dental floss correctly.
  • Water flossers: A water flosser, such as a Waterpik, uses a strong stream of pressurized water to dislodge bacteria, plaque, and food between the teeth. Their ease and convenience make water flossers a popular alternative to string floss.
  • Floss threaders: It can be challenging to floss around braces, bridges, and other dental work. A floss threader is a loop of thin material that can pull floss underneath or around fixed orthodontic gear or bridgework.
  • Interproximal brushes: If you have wider gaps between your teeth, an interproximal brush can clean these areas. The narrow brush can fit between the teeth, removing plaque that a toothbrush can miss.
  • Orthodontic flosser picks: Similar to floss picks, an orthodontic flosser is a plastic tool with dental floss attached. However, these flossers are strategically shaped to fit around brackets and wires for easier cleaning.
  • Rubber-tipped gum stimulators: If you have gum disease or other gum issues, a gum stimulator helps increase blood flow and strengthen gum tissue while removing plaque and food particles.

Neighborhoods We Serve in Las Vegas 

At Absolute Dental, we’re proud to provide comprehensive dental care to families across Las Vegas. Whether you’re in need of teeth cleaning, cosmetic dentistry, braces, or pediatric dental care, we’ve got you covered. From general care to emergency dental services, we’re here to help you and your loved ones maintain healthy, beautiful smiles, with convenient locations in your neighborhood. 

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Why Do Your Teeth Hurt After Flossing?

Some patients complain that their teeth hurt after flossing, and skip this essential step due to the discomfort. If you have pain and bleeding while flossing, there may be an underlying condition that is causing these symptoms, such as:

  • Gingivitis: Plaque and bacteria under the gums can cause inflammation, making your gums tender and prone to bleeding.
  • Cavities: Tooth decay and cavities damage teeth, making them more sensitive than usual. Flossing around these teeth can cause pain.
  • Gum recession: If your gums have receded, the tooth root may become exposed. Roots have less tooth enamel to protect them, making these areas more sensitive.
  • Damaged tooth enamel: Worn tooth enamel can make teeth more sensitive while flossing.

However, you may experience pain after flossing because it’s a new routine, or you’re using improper techniques. If you haven’t flossed in a while, your gums may feel sore as you adjust to the process. Follow the proper steps for flossing to minimize pain.

To help with flossing pain, rinse with warm salt water, apply a cold compress, or take over-the-counter pain medication until the discomfort subsides. Also, consider switching to a water flosser, or other flossing tool that will help with sensitivity.

Does Flossing Create Gaps in Teeth?

No, flossing does not lead to gaps between teeth. Dental floss is very thin and flexible, so it can easily fit in tight spaces. Flossing is actually a vital part of keeping your teeth and gums healthy, which can prevent teeth from shifting.

Flossing With Braces

Flossing with braces is tricky if you don’t have the right tools or use the proper techniques. Your orthodontist will likely recommend using an orthodontic pick or water flosser to remove the buildup between teeth and around the brackets and wires. Ask your dentist for more essential care tips for metal braces.

Keep Your Teeth Healthy With Absolute Dental

If you want to enhance your oral health, flossing your teeth is something you can start doing today to keep your teeth healthy and radiant. Absolute Dental can help you prioritize your smile with affordable treatments and personalized care. 

Contact us to make an appointment today.

We Accept Most Dental Insurance

Absolute Dental is a preferred provider for most insurances, unions, and hotels that include: Aetna, Ameritas, Boon-Chapman, Caesars Palace, Cigna, Delta Dental, Diversified, Geha, Guardian, Harrah’s, HealthSCOPE Benefits, Health Plan of Nevada (HPN), Humana, Liberty, Met-Life, MGM-MIRAGE, Premier Access, The Standard, Station Casinos, Teachers Health Trust, United Concordia, United Healthcare, Venetian, and The Zenith. We also accept Medicaid.

If you do not see your dental insurance listed here, just give us a call to confirm!

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Every person’s situation is different. If you don’t see your health insurance here, or if you do not have dental insurance, we can help you!

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7320 South Rainbow Boulevard 103
Las Vegas, Nevada 89139
Phone Number: (702) 825-0270

Hours

Mon: 8:00am - 5:00pm
Tue: 8:00am - 5:00pm
Wed: 8:00am - 5:00pm
Thur: 8:00am - 5:00pm
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Address

6127 South Rainbow Boulevard 100
Las Vegas, Nevada 89118
Phone Number: (702) 998-2237

Hours

Monday: 8:00am - 5:00pm
Tuesday: 8:30am - 5:00pm
Wednesday: 8:00am - 5:00pm
Thursday: 8:00am - 5:00pm
Friday: 7:00am - 4:00pm
Saturday: Closed
Sunday: Closed

Address

1860 East Charleston Boulevard
Las Vegas, Nevada 89104
Phone Number: (702) 843-0946

Hours

Mon: 8:00am - 5:00pm
Tue: 8:00am - 5:00pm
Wed: 8:00am - 5:00pm
Thur: 8:00am - 5:00pm
Fri: 8:00am - 5:00pm
Sat: Call for Availability
Sun: Closed

Address

3830 East Flamingo Road Ste E2
Las Vegas, Nevada 89121
Phone Number: (702) 843-5014

Hours

Mon: 8:00am - 5:00pm
Tue: 8:00am - 5:00pm
Wed: 8:00am - 5:00pm
Thur: 8:00am - 5:00pm
Fri: 8:00am - 5:00pm
Sat: Call for Availability
Sun: Closed

Address

3674 East Sunset Road 120
Las Vegas, Nevada 89120
Phone Number: (702) 724-8200

Hours

Monday: 8:00am - 5:00pm
Tuesday: 8:00am - 5:00pm
Wednesday: 8:00am - 5:00pm
Thursday: 8:00am - 5:00pm
Friday: 8:00am - 5:00pm
Saturday: 9:00am - 3:00pm
Sunay: Closed

Address

8380 West Cheyenne Avenue ste 102
Las Vegas, Nevada 89129
Phone Number: (702) 843-0949

Hours

Mon: 8:00am - 5:00pm
Tue: 8:00am - 5:00pm
Wed: 8:00am - 5:00pm
Thur: 8:00am - 5:00pm
Fri: 8:00am - 5:00pm
Sat: Call for Availability
Sun: Closed

Address

6122 West Lake Mead Boulevard ste 105
Las Vegas, Nevada 89108
Phone Number: (702) 843-5033

Hours

Mon: 8:00am - 5:00pm
Tue: 8:00am - 5:00pm
Wed: 8:00am - 5:00pm
Thur: 8:00am - 5:00pm
Fri: 8:00am - 5:00pm
Sat: 8:00am - 1:00pm
Sun: Closed

Address

8430 Farm Road 120
Las Vegas, Nevada 89131
Phone Number: (702) 843-5008

Hours

Mon: 8:00am - 5:00pm
Tue: 8:00am - 5:00pm
Wed: 8:00am - 5:00pm
Thur: 8:00am - 5:00pm
Fri: 8:00am - 2:00pm
Sat: Closed
Sun: Closed

Address

4035 South Durango Drive 103
Las Vegas, Nevada 89147
Phone Number: (702) 843-0921

Hours

Mon: 7:00am - 4:00pm
Tue: 7:00am - 4:00pm
Wed: 7:00am - 4:00pm
Thur: 7:00am - 4:00pm
Fri: 7:00am - 4:00pm
Sat: Closed
Sun: Closed

Address

169 N Nellis Blvd
Las Vegas, Nevada 89110
Phone Number: (702) 843-5098

Hours

Mon: 9:00am - 6:00pm
Tue: 9:00am - 6:00pm
Wed: 9:00am - 6:00pm
Thur: 9:00am - 6:00pm
Fri: 9:00am - 6:00pm
Sat: 8:00am - 3:00pm
Sun: Closed

Address

3945 South Maryland Parkway Ste A
Las Vegas, Nevada 89119
Phone Number: (702) 843-5042

Hours

Mon: 8:00am - 5:00pm
Tue: 8:00am - 5:00pm
Wed: 8:00am - 5:00pm
Thur: 8:00am - 5:00pm
Fri: 7:00am - 4:00pm
Sat: Call for Availability
Sun: Closed

Address

9400 South Eastern Avenue 101
Las Vegas, Nevada 89123
Phone Number: (702) 843-0971

Hours

Mon: 8:00am - 5:00pm
Tue: 8:00am - 5:00pm
Wed: 8:00am - 5:00pm
Thur: 8:00am - 5:00pm
Fri: 8:00am - 5:00pm
Sat: 7:00am - 1:00pm
Sun: Closed

Address

945 S Rainbow Blvd
Las Vegas, Nevada 89145
Phone Number: (702) 825-0581

Hours

Mon: 8:00am - 5:00pm
Tue: 8:00am - 5:00pm
Wed: 8:00am - 5:00pm
Thur: 8:00am - 5:00pm
Fri: 8:00am - 5:00pm
Sat: 8:00am - 1:00pm
Sun: Closed

Address

4300 Meadows Lane 1350
Las Vegas, Nevada 89107
Phone Number: (702) 843-5039

Hours

Mon: 8:00am - 5:00pm
Tue: 8:00am - 5:00pm
Wed: 8:00am - 5:00pm
Thur: 8:00am - 5:00pm
Fri: 8:00am - 5:00pm
Sat: 8:00am - 3:00pm
Sun: Closed

Address

4720 Blue Diamond Road Ste 100
Las Vegas, Nevada 89139
Phone Number: (702) 583-5342

Hours

Mon: Call for availability
Tue: 8:00am - 5:00pm
Wed: 8:00am - 5:00pm
Thur: 8:00am - 5:00pm
Fri: 8:00am - 5:00pm
Sat: Call for availability
Sun: Closed

Address

8380 West Cheyenne Avenue ste 104
Las Vegas, Nevada 89129
Phone Number: (702) 733-0888

Hours

Mon: 8:00am - 5:00pm
Tue: 8:00am - 5:00pm
Wed: 8:00am - 5:00pm
Thurs: 8:00am - 5:00pm
Fri: 8:00am - 5:00pm
Sat: Call For Availability
Sun: Closed

Address

6820 West Flamingo Road # I
Las Vegas, Nevada 89103
Phone Number: (702) 848-7760

Hours

Sunday: CLOSED
Monday: 9:00am - 5:00pm
Tuesday: 9:00am - 5:00pm
Wednesday: 9:00am - 5:00pm
Thursday: 9:00am - 5:00pm
Friday: 9:00am - 5:00pm
Saturday: CLOSED

Address

7901 West Tropical Parkway 120
Las Vegas, Nevada 89149
Phone Number: ​(702) 839-5030

Hours

Mon: 8:00 AM - 5:00 PM
Tue: 8:00 AM - 5:00 PM
Wed: 8:00 AM - 5:00 PM
Thur: 7:00 AM - 4:00 PM
Fri: 7:00 AM - 4:00 PM
Sat: Some Saturdays 8:00 AM - 2:00 PM
Sun: Closed

Address

3226 North Decatur Boulevard
Las Vegas, Nevada 89130
Phone Number: (702) 648-6800

Hours

Mon: 9:00am - 5:00pm
Tue: 9:00am - 5:00pm
Wed: 9:00am - 5:00pm
Thur: 9:00am - 5:00pm
Fri: 9:00am - 5:00pm
Sat: Call for Availability
Sun: Closed

Address

2030 East Warm Springs Road
Las Vegas, Nevada 89119
Phone Number: (702) 735-4470

Hours

Mon: 9:00am - 5:00pm
Tue: 9:00am - 5:00pm
Wed: 9:00am - 5:00pm
Thurs: 7:00am - 4:00pm
Fri: 7:00am-2:00pm
Sat: Closed
Sun: Closed

Address

8445 West Flamingo Road Suite 2
Las Vegas, Nevada 89147
Phone Number: (702) 309-0909

Hours

Monday: CLOSED
Tuesday: Call for Availability
Wednesday: 8:00am - 5:00pm
Thursday: 8:00am - 5:00pm
Friday: 8:00am - 5:00pm
Saturday: Call for Availability
Sunday: CLOSED

Address

320 North Nellis Boulevard unit 4
Las Vegas, Nevada 89110
Phone Number: (702) 605-9120

Hours

Monday: 8:00am - 5:00pm
Tuesday: 8:00am - 5:00pm
Wednesday: 8:00am - 5:00pm
Thursday: 7:00am - 5:00pm
Friday: 8:00am - 4:00pm
Saturday: 8:00am - 2:00pm
Sunday: Closed

Address

7581 West Lake Mead Boulevard 160
Las Vegas, Nevada 89128
Phone Number: (702) 551-4128

Hours

Monday: 8:00am - 5:00pm
Tuesday: 8:00am - 5:00pm
Wednesday: 8:00am - 5:00pm
Thursday: 8:00am - 5:00pm
Friday: 8:00am - 5:00pm
Saturday: Closed
Sunday: Closed

Address

7101 West Craig Road suite 102
Las Vegas, Nevada 89129
Phone Number: (702) 625-8031

Hours

Monday: 8:00am - 5:00pm
Tuesday: 8:00am - 5:00pm
Wednesday: 8:00am - 5:00pm
Thursday: 8:00am - 5:00pm
Friday: 8:00am - 5:00pm
Saturday: Closed
Sunday: Closed

Address

5731 South Fort Apache Road #110
Las Vegas, Nevada 89148
Phone Number: (702) 476-2700

Hours

Monday: 9:00AM - 6:00PM
Tuesday: 9:00AM - 6:00PM
Wednesday: 9:00AM - 6:00PM
Thursday: 9:00AM - 6:00PM
Friday: Closed
Saturday: Closed
Sunday: Closed

Address

8710 West Charleston Boulevard suite 100
Las Vegas, Nevada 89117
Phone Number: (702) 330-8952

Hours

Monday: 7:00 AM - 5:30 PM
Tuesday: 7:00 AM - 5:30 PM
Wednesday: 7:00 AM - 5:30 PM
Thursday: 7:00 AM - 5:30 PM
Friday: Closed
Saturday: 8:00 AM - 2:00 PM
Sunday: Closed

Address

7520 West Sahara Avenue
Las Vegas, Nevada 89117
Phone Number: (702) 384-7200

Hours

Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: Closed
Saturday: Closed
Sunday: Closed

Address

6910 South Rainbow Boulevard Suite 104
Las Vegas, Nevada 89118
Phone Number: (702) 395-0157

Hours

Monday: 7:00am-4:00pm
Tuesday: 7:00am-4:00pm
Wednesday: 7:00am-4:00pm
Thursday: 7:00am-4:00pm
Friday: 7:00am-4:00pm
Saturday: Closed
Sunday: Closed

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